Hi, I’m Jack Riley!
A bit about me—I played varsity hockey and lacrosse at St. John’s Prep, making both teams as a freshman. After high school, I transitioned into powerlifting, hitting milestones like squatting 315 for 15 reps and deadlifting five plates. My hockey journey continued at the collegiate level, where I played ACHA D1 and even had the opportunity to compete in NCAA D1 games while attending Grand Canyon University.
Beyond athletics, I developed a deep passion for holistic health, focusing on nutrient-dense foods and natural methods to optimize performance and well-being. My experiences on the ice and in the gym have taught me the importance of discipline, resilience, and the power of a well-structured fitness and nutrition plan.
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My Mission, Fitness isn't just a routine—it’s a lifestyle. My goal is to empower individuals to push beyond their limits and become the strongest versions of themselves, both physically and mentally. Through structured workout programs, personalized nutrition plans, and ongoing coaching, I help people achieve their fitness goals and transform their lives. Whether you're striving for peak athletic performance, building strength, or simply improving overall health, I’m here to guide you every step of the way.
From my early years as a multi-sport athlete to my transition into bodybuilding and holistic health, I’ve dedicated my life to understanding what it takes to build a high-performing body and mind. Combining years of experience in competitive sports, weight training, and nutrition, I’ve developed a unique approach that prioritizes strength, endurance, and longevity.
What I Offer
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Customized Coaching: A six-month coaching program with daily check-ins, tailored workouts, personalized diet plans, and 24/7 support.
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The Blueprint eBook: A complete guide to mastering your fitness journey, packed with structured routines, diet strategies, and performance optimization tips.
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Community Access: Join my exclusive Instagram community for fitness motivation, behind-the-scenes insights, and expert tips
I believe fitness should be an all-encompassing journey—one that strengthens not just the body, but the mind and spirit as well. If you're ready to take your health and performance to the next level, let's get to work.
📸 Follow me on Instagram: @laxnpuck
Certifications:
